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A Cultura da Dieta é Tóxica: Desmistificando crenças sobre alimentação e peso com base em evidências cientÃficas
Paperback
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ISBN13: 9798722950130
Publisher: Independently Published
Published: Mar 16 2021
Pages: 190
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: Portuguese
Publisher: Independently Published
Published: Mar 16 2021
Pages: 190
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: Portuguese
Diariamente somos bombardeados com informações sobre alimentação, nutrição e peso. A propagação dessas informações dá origem a diversas crenças (que nem sempre têm embasamento cientÃfico) e gera muita desinformação e pânico na hora das escolhas alimentares. A nutricionista Ana Carolina Orsini transforma a linguagem cientÃfica em um texto acessÃvel, atual e cativante para explicar por que dietas não funcionam, desmistificando crenças sobre alimentação, nutrição e peso criadas pelas indústrias bilionárias da beleza e da dieta, e ainda fornece ferramentas para que os leitores recuperem sua autonomia alimentar, deixando de usar como guia regras externas impostas pelas dietas ou crenças alimentares, restaurando a confiança no seu próprio corpo, para que alcancem um estilo de vida verdadeiramente saudável, sem restrições, compensações ou neuras. AVISO: Este livro tem caráter educativo para que o leitor enxergue meios para melhorar a sua relação com a alimentação e com o corpo. Entretanto, livros sobre alimentação e nutrição não substituem consultas com profissionais da saúde qualificados. Caso você suspeite de alguma doença relacionada à alimentação, procure um profissional especialista.
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