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A Balança Energética: Como usar sua mente e seu corpo para transformar emoções em força interior
Paperback
Publisher: Independently Published
Published: Apr 4 2026
Pages: 162
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: Portuguese
Existe uma balança dentro de você.
Ela nunca para.
Todos os dias, pensamentos, emoções e experiências colocam peso em um dos lados da sua energia. Pequenas pressões acumuladas - preocupações, expectativas, medos e autocrÃticas - podem inclinar essa balança silenciosamente.
Em A Balança Energética, você descobrirá como mente e corpo trabalham juntos na regulação das emoções e aprenderá maneiras práticas de reconhecer, ajustar e redirecionar sua energia antes que o desequilÃbrio se transforme em ansiedade, estresse ou esgotamento.
Mais do que um livro sobre emoções, este é um convite para desenvolver consciência, equilÃbrio e força interior.
Porque equilÃbrio não significa ausência de problemas.
Significa saber retornar ao centro.
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