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A Arte de Viver Deliberadamente: Uma filosofia prática para viver com propósito, coragem e integridade
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ISBN13: 9798190661712
Publisher: Independently Published
Pages: 146
Weight: 0.39
Height: 0.34 Width: 5.50 Depth: 8.50
Language: Portuguese
Publisher: Independently Published
Pages: 146
Weight: 0.39
Height: 0.34 Width: 5.50 Depth: 8.50
Language: Portuguese
Existe um tipo especÃfico de exaustão que nada tem a ver com o sono: a dor silenciosa de pessoas competentes que fizeram tudo bem, mas ainda se perguntam porque é que o sucesso nunca lhes trouxe a realização que esperavam. Com base na psicologia, na neurociência, na filosofia e em décadas de investigação, A Arte de Viver Deliberadamente apresenta dez princÃpios interligados para construir uma vida que se mantém firme sob pressão - não através de uma reinvenção drástica, mas através de decisões quotidianas tomadas com constância ao longo do tempo: uma promessa cumprida quando ninguém está a olhar, a escolha de uma conversa difÃcil em vez de um silêncio confortável, uma crença revista quando as evidências assim o exigem. Cada capÃtulo começa com uma história extraÃda da história, da ciência, do mundo dos negócios ou do quotidiano, para depois explorar a investigação subjacente - desde o trabalho de Bandura sobre a autoeficácia até à distinção estoica entre o que controlamos e o que não controlamos. Juntos, estes princÃpios não formam apenas uma lista de dicas isoladas, mas uma estrutura integrada: um sistema operativo para a tomada de decisões quando a vida se revela incerta, difÃcil ou simplesmente comum. Este não é um livro de mandamentos ou de garantias. É uma filosofia prática para quem está pronto para avaliar a vida sob uma nova perspetiva: pela pessoa em que se está a tornar, e não apenas pelo que se conquistou.
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