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(Con)Viver Melhor Com a Doença: Percurso Mental. Guia do Processo Emocional e Como Avançar
Paperback
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ISBN13: 9798254121961
Publisher: Independently Published
Published: Mar 29 2026
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: Portuguese
Publisher: Independently Published
Published: Mar 29 2026
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: Portuguese
Receber o diagnóstico de uma doença crónica, autoimune ou incapacitante muda tudo. Não apenas o corpo - muda a identidade, as relações, os planos, a forma como vemos o futuro e a forma como nos vemos a nós próprios. E no entanto, ninguém nos prepara para o que vem a seguir.
Viver Melhor é o guia psicológico que devia existir desde o inÃcio.
Viver Melhor é o guia psicológico que devia existir desde o inÃcio.
Escrito por Daniel FonteSanta - que vive com uma doença incapacitante e foi sistematicamente procurar as ferramentas psicológicas que existem para atravessar este território - este livro combina rigor cientÃfico com a voz Ãntima de quem conhece por dentro o peso do que descreve. O que vais encontrar:
O livro organiza-se em torno do Mapa Psicológico da Doença - cinco territórios emocionais que descrevem o percurso de quem vive com doença crónica: o choque do diagnóstico, a luta e a raiva, o labirinto da perda de direção, a reconstrução e, finalmente, a nova vida que é possÃvel construir dentro das condições reais que existem.
Mas vai muito além do mapa emocional. Aborda com profundidade e honestidade os temas que raramente aparecem juntos num mesmo livro:
Cada capÃtulo inclui vinhetas narrativas que ilustram situações reais, exercÃcios estruturados com objetivo e tempo estimado, frases-âncora para os momentos mais difÃceis, e checklists práticas. O livro termina com um Manifesto de 10 PrincÃpios, um Caderno de Trabalho com todos os exercÃcios compilados, e uma lista de recursos - livros, apps e apoio profissional. Este livro é para ti se:
O livro organiza-se em torno do Mapa Psicológico da Doença - cinco territórios emocionais que descrevem o percurso de quem vive com doença crónica: o choque do diagnóstico, a luta e a raiva, o labirinto da perda de direção, a reconstrução e, finalmente, a nova vida que é possÃvel construir dentro das condições reais que existem.
Mas vai muito além do mapa emocional. Aborda com profundidade e honestidade os temas que raramente aparecem juntos num mesmo livro:
- A inquietude e a incerteza crónicas - o não saber como o corpo vai estar amanhã, a dificuldade de fazer planos, a perda de objetivos, a hipervigilância permanente
- O trauma da doença crónica - os microtraumas repetidos, a neurobiologia da ameaça contÃnua, como o sistema nervoso muda e como pode ser regulado
- As relações que a doença transforma - o que dizer e o que não dizer, como pedir sem se sentir um peso, como lidar com quem não compreende
- O cuidador invisÃvel - o processo emocional de quem cuida, o esgotamento do cuidador, como cuidar de si para continuar a cuidar
- A identidade antes e depois - a crise de identidade da doença, o conceito de identidade pós-ruptura, como reconstruir uma narrativa de vida integrada
- O trabalho e o dinheiro - gerir a vida profissional com uma condição crónica, o impacto financeiro que raramente se fala
- A autoestima e a autocompaixão - a autocrÃtica pós-doença, a culpa de falhar expectativas, exercÃcios de compaixão guiada
- O medo da morte - dito finalmente em voz alta
- O crescimento pós-traumático - o que a ciência diz sobre crescer depois de sofrer
Cada capÃtulo inclui vinhetas narrativas que ilustram situações reais, exercÃcios estruturados com objetivo e tempo estimado, frases-âncora para os momentos mais difÃceis, e checklists práticas. O livro termina com um Manifesto de 10 PrincÃpios, um Caderno de Trabalho com todos os exercÃcios compilados, e uma lista de recursos - livros, apps e apoio profissional. Este livro é para ti se:
- Vives com uma doença crónica, autoimune ou incapacitante e sentes que o lado psicológico raramente é abordado com a profundidade que merece
- Cuidas de alguém com doença e precisas de espaço para o teu próprio processo
- Estás num momento de diagnóstico recente e queres compreender o que está a acontecer dentro de ti
- Já passaste pela fase aguda e queres ferramentas concretas para construir uma vida com significado dentro das condições reais que tens
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