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Silna, ale zmęczona
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ISBN13: 9798245426150
Publisher: Independently Published
Published: Jan 25 2026
Pages: 74
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: Polish
Publisher: Independently Published
Published: Jan 25 2026
Pages: 74
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: Polish
Nie jesteś zmęczona, bo jesteś slaba - jesteś zmęczona, bo za dlugo stawialaś wszystkich przed sobą. Ten poradnik z cwiczeniami i afirmacjami jest dla kobiet, które czują, że ciągle muszą, powinny i wypada - a prawie nigdy nie mają przestrzeni dla siebie. To książka o odzyskiwaniu prawa do odpoczynku, mówienia nie bez poczucia winy i stawiania granic bez tlumaczenia się calemu światu. Krok po kroku pomaga zatrzymac się, zrozumiec wlasne potrzeby i nauczyc się dbac o siebie tak samo, jak dbasz o innych. Znajdziesz tu proste cwiczenia, refleksyjne pytania i wzmacniające afirmacje, które pomagają budowac zdrową relację ze sobą. To nie jest książka o byciu lepszą kobietą - to książka o tym, żeby wreszcie przestac byc dla siebie ostatnią na liście.
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