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Nie jutro. Dzisiaj.: Prosty system, który pomaga przestac odkladac życie na później
Paperback
Publisher: Independently Published
Published: Aug 3 2026
Pages: 184
Weight: 0.56
Height: 0.39 Width: 6.00 Depth: 9.00
Language: Polish
Wiesz, co chcesz zmienic. Byc może masz już plan, wiedzę, a nawet zapisane pierwsze kroki. Mimo to kolejne dni mijają, ważne decyzje czekają, a Ty coraz częściej czujesz, że stoisz w miejscu.
Prokrastynacja nie zawsze oznacza brak dzialania. Czasem ukrywa się w ciąglym planowaniu, poprawianiu, czekaniu na lepszy moment albo zajmowaniu się wszystkim poza tym, co naprawdę jest ważne.
Nie jutro. Dzisiaj. pomoże Ci zrozumiec, dlaczego odkladasz dzialania, które mają dla Ciebie znaczenie, i pokaże, jak zacząc bez czekania na idealny moment, przyplyw motywacji czy perfekcyjny plan.
To praktyczny system pracy z prokrastynacją dla osób, które nie potrzebują kolejnej porcji motywacyjnych hasel, lecz jasnej odpowiedzi na pytanie:
Co mogę zrobic dzisiaj, żeby naprawdę ruszyc z miejsca?
W środku znajdziesz między innymi:- SYSTEM DZISIAJ - 7 kroków pomagających przejśc od blokady do dzialania,
- sposoby rozpoznawania wlasnych mechanizmów prokrastynacji,
- 30-dniowy plan dzialania,
- 7-dniowy reset pomagający wrócic po przerwie,
- praktyczne sposoby pracy z perfekcjonizmem, przeciążeniem, wymówkami, rozpraszaczami i lękiem przed oceną,
- cwiczenia, pytania i konkretne kroki pomagające przelożyc wiedzę na dzialanie,
- narzędzia pomagające zmniejszyc zadanie, zacząc i wrócic po gorszym dniu.
Książka lączy przewodnik z praktyczną częścią cwiczeniową, dzięki czemu nie kończysz na samym czytaniu. Możesz od razu przelożyc kolejne fragmenty na wlasną sytuację.
Ta książka nie obiecuje, że prokrastynacja zniknie z Twojego życia bez Twojego udzialu. Pomoże Ci jednak lepiej rozpoznawac moment, w którym pojawia się zrobię później, i znaleźc konkretny sposób na wykonanie pierwszego kroku.
Ta książka jest dla Ciebie, jeśli:- wiesz, co powinnaś zrobic, ale ciągle to przekladasz,
- masz wiele planów, lecz trudno Ci przejśc od planowania do dzialania,
- czekasz na więcej czasu, energii, pewności siebie albo lepszy moment,
- duże zadania szybko zaczynają Cię przytlaczac,
- perfekcjonizm utrudnia Ci rozpoczęcie,
- zaczynasz, ale po przerwie trudno Ci wrócic,
- telefon i inne rozpraszacze często przejmują czas przeznaczony na ważne sprawy.
Nie musisz miec calego życia rozpisanego krok po kroku.
Nie musisz wiedziec wszystkiego. Nie musisz czuc się w pelni gotowa.
Potrzebujesz jednego kroku, który możesz wykonac dzisiaj.
Nie jutro. Dzisiaj.
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