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Myślalam że żyję: A ja walczylam o życie
Paperback
Publisher: Independently Published
Published: May 25 2026
Pages: 250
Weight: 0.75
Height: 0.57 Width: 6.00 Depth: 9.00
Language: Polish
Myślalam, że jestem silna.
Dopiero później zrozumialam, że przez cale życie bylam gotowa do wojny.
Nie wiem, jak to jest byc spokojna to szczera, glęboka i bardzo osobista książka o życiu w ciąglym napięciu.
O życiu, w którym:
- czlowiek zawsze daje radę,
- pomaga wszystkim,
- funkcjonuje mimo zmęczenia,
- ignoruje wlasne cialo,
- i dopiero po latach zaczyna rozumiec, że to nie byl spokój.
To byla gotowośc do przetrwania.
Autorka przez większośc życia byla tą silną
- pracowala ponad sily,
- wspierala innych,
- ratowala,
- nie umiala odpoczywac,
- i żyla w ciąglej mobilizacji.
Dopiero ogromna strata, przeciążenie i zatrzymanie sprawily, że pierwszy raz naprawdę spojrzala na wlasne życie i powiedziala:
Nie wiem, jak to jest byc spokojna.
Ta książka nie jest poradnikiem o idealnym uzdrowieniu.
Nie znajdziesz tu:
- pustych motywacyjnych hasel,
- toksycznej pozytywności,
- udawania, że wszystko można spalic i zostawic za sobą.
To książka o:
- zmęczeniu, którego nikt nie widzial,
- ciele, które pamięta,
- perfekcjonizmie,
- życiu w ciąglej gotowości,
- pomaganiu wszystkim kosztem siebie,
- relacjach,
- stracie,
- duchowości,
- sprawczości,
- i powolnym powrocie do siebie.
Calośc zostala napisana w formie intymnej rozmowy między Amber i Eve - dwóch kobiet próbujących zrozumiec
- dlaczego tak wielu ludzi żyje w napięciu,
- dlaczego tak trudno naprawdę odpocząc,
- i jak wrócic do siebie po latach życia dla wszystkich.
To książka dla osób, które:
- są zmęczone byciem tymi silnymi,
- żyją w ciąglym muszę,
- nie umieją usiąśc bez poczucia winy,
- czują, że ich cialo od dawna próbuje coś powiedziec,
- i chcą pierwszy raz naprawdę uslyszec siebie.
Nie musisz byc idealna, żeby zacząc wracac do siebie.
Czasem wszystko zaczyna się od jednego zdania:
Już nie chcę ze sobą wojny.
W środku znajdziesz rozmowę o:
- życiu w ciąglym napięciu
- zmęczeniu, którego nikt nie widzial
- ciele, które pamięta traumę i przeciążenie
- perfekcjonizmie i potrzebie ciąglego zaslugiwania
- pomaganiu innym kosztem siebie
- relacjach narcystycznych i utracie wlasnych granic
- żalobie, samotności i życiu po stracie
- ADHD, mobilizacji i funkcjonowaniu na alarmie
- duchowości, sprawczości i odpowiedzialności za wlasne życie
- maskach spolecznych i prawdziwej autentyczności
- życiu w trybie przetrwania zamiast prawdziwego życia
- kobiecości, starzeniu się i akceptacji siebie
- dzieciach, które bardziej patrzą niż sluchają
- świecie, który uczyl nas byc silnymi zamiast spokojnymi
- odzyskiwaniu wlasnego glosu i wlasnych potrzeb
- powrocie do siebie po latach życia dla innych
- i uczeniu się spokoju po latach wojny ze sobą
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