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Jak Zbudowac Samodyscypline: Oprzyj Sie Pokusom I Osiagnij Dlugoterminowe Cele
Paperback
ISBN13: 9781543098297
Publisher: Createspace
Published: Feb 14 2017
Pages: 112
Weight: 0.28
Height: 0.27 Width: 5.00 Depth: 8.00
Language: Polish
Jak zbudowac samodyscypline, opierac sie pokusom i osiagnac swoje dlugoterminowe cele
Jesli chcesz wprowadzic pozytywne zmiany w swoim zyciu i osiagnac dlugoterminowe cele, nie ma na to lepszego sposobu niz zbudowanie wiekszej samodyscypliny.
Nauka odkryla wiele interesujacych aspektow samodyscypliny i sily woli, ale wiekszosc z tej wiedzy jest gleboko zakopana w dlugich i nudnych badaniach naukowych.
Jesli chcialbys skorzystac z tych badan bez ich czytania, ta ksiazka jest dla ciebie. Wykonalem za ciebie prace i przeanalizowalem najbardziej przydatne i praktyczne rezultaty badan, ktore pomoga ci rozwinac samodyscypline.
To tylko kilka rzeczy, o ktorych dowiesz sie z ksiazki:
- co zlodziej napadajacy na banki z sokiem cytrynowym na twarzy moze cie nauczyc o samokontroli. Historia sprawi, ze bedziesz sie pokladal ze smiechu, ale jej konkluzja sprawi, ze dwa razy pomyslisz o tym, jaka jest naprawde Twoja umiejetnosc kontrolowania zachcianek.
- jak 100-zlotowe tabliczki czekolady moga cie zmotywowac, bys kontynuowal prace nad swoimi celami pomimo poteznej pokusy, by sie poddac.
- dlaczego prezydent Obama nosi tylko szare i niebieskie garnitury i co to ma wspolnego z samokontrola (to takze potencjalny powod, dlaczego biedni ludzie sa biedni).
- dlaczego popularny sposob wizualizacji moze tak naprawde sprawic, ze nie osiagniesz swoich celow i zniszczysz swoja samokontrole (i co zrobic zamiast wykorzystywania tego sposobu).
- czym jest dopamina i dlaczego kluczowym jest zrozumiec jej role w lamaniu zlych nawykow i formowaniu tych dobrych.
- 5 praktycznych sposob na trenowanie samodyscypliny. Poznaj jedne z najwazniejszych technik by rozwinac swoja samokontrole i stac sie lepszym w odmawianiu pokusy, jaka jest natychmiastowa gratyfikacja.
- dlaczego status quo narazi cie na porazke i co zrobic, by zmniejszyc jego wplyw na twoje postanowienia.
- dlaczego ekstremalne diety pomagaja ludziom osiagnac dlugoterminowe cele i jak zaaplikowac te wiedze w swoim zyciu.
- dlaczego i kiedy odpuszczanie sobie moze ci pomoc zbudowac samodyscypline. Tak, mozesz sie obzerac (od czasu do czasu) i wciaz chudnac.
Zamiast dzielic sie z toba skomplikowanym dlaczego (z niezrozumialymi i nudnymi opisami badan naukowych), podziele sie z toba jak - poradami, ktore zmienia twoje zycie jesli zdecydujesz sie z nich skorzystac.
Ty takze mozesz posiasc samodyscypline i nauczyc sie jak opierac sie pokusom. Twoje dlugoterminowe cele sa tego warte. Kup te ksiazke teraz.
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