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Dieta Śródziemnomorska Przewodnik Dla PoczĄtkujĄcych: 100 Prostych I Latwych DaŃ Kuchni Śródziemnomorskiej Dla PoczĄtkuj
Paperback
Publisher Price: $48.98
ISBN13: 9781837898565
Publisher: Marcelian Krupa
Published: Jul 21 2022
Pages: 286
Weight: 0.85
Height: 0.60 Width: 6.00 Depth: 9.00
Language: Polish
Podstawą diety są produkty roślinne, takie jak produkty pelnoziarniste, warzywa, rośliny strączkowe, owoce, orzechy, nasiona, ziola i przyprawy.
Oliwa z oliwek jest glównym źródlem dodanego tluszczu. Ryby, owoce morza, nabial i drób podawane są z umiarem.
Czerwone mięso i slodycze spożywane są sporadycznie.
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