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The Iberian Table: Healthy Cooking Secrets from the Land of Longevity--Introduction to the Spanish Mediterranean Diet
Paperback
DietingDiet & NutritionMediterranean Cooking
Publisher Price: $25.00
ISBN13: 9780692982198
Publisher: Bay of Roses Books
Published: Oct 22 2024
Pages: 474
Weight: 2.71
Height: 1.43 Width: 7.59 Depth: 8.96
Language: English
Distinguished health writer and award-winning author Robin Keuneke introduces Americans to Spain's overlooked Mediterranean cuisine, recognized by researchers as potentially the world's most life-extending diet. More than just a cookbook, this immersive cultural exploration combines:
- LITERARY TRAVEL MEMOIR that transports you to Spain's diverse culinary regions
- HEALTHY DIETARY INSIGHTS perpetuating the Spanish longevity phenomenon, projected to be the longest living population by 2040.
- EXCLUSIVE INTERVIEWS with Michelin-starred chefs Carme Ruscalleda and Elena Arzak
- 100+ AUTHENTIC RECIPES adapted for American home cooks with easy-to-find ingredients
From the spectacular northern Basque region to sun-drenched Andalusia, discover the culinary secrets that make Spain's Mediterranean diet unique. Sample mouthwatering dishes like:
- Minced Leek and Tomato Salad with Manzanilla Olives
- Classic Chicken and Vegetable Paella
- Cod on a Bed of Multi-colored Vegetables
- Pa Amb Tomáquet (Tomato Garlic and Olive Oil Bread)
- Mediterranean-Style Orange Rice Pudding with Meringue
Part sophisticated travelogue, part health guide, part cookbook--The Iberian Table delivers the perfect blend of cultural immersion, nutritional wisdom, and delicious recipes from Spain, home to more top-50 restaurants than any other country in the world.
--Robin KeunekeAlso in
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