Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Physical Well-Being Workbook: Facilitator Reproducible Sessions for Motivated Behavior Modification

Physical Well-Being Workbook: Facilitator Reproducible Sessions for Motivated Behavior Modification

Liptak, John J., Edd
Leutenberg, Ester R. A.

Paperback

Series: Mind-Body Wellness

Mental HealthSelf-Help

Currently unavailable to order

ISBN10: 1570253072
ISBN13: 9781570253072
Publisher: Whole Person Assoc
Published: Jan 15 2014
Pages: 120
Weight: 1.00
Height: 0.70 Width: 8.70 Depth: 10.90
Language: English
Physical wellness is critical in overall well-being. People who are physically well tend to be physically active and exercise regularly, eat a well-balanced diet, maintain a healthy body weight, get enough sleep, practice safe sex, minimize exposure to unhealthy environmental contaminants, avoid harmful substances, and seek medical attention and advice regularly. Your clients will discover many benefits from making healthy physical lifestyle choices.

We all have many reasons to make healthy lifestyle choices and live a healthier life. The biggest challenge is to find ways to take control of personal health choices and follow a healthy lifestyle.

Use the Physical Well-Being Workbook to help your clients make lasting healthy choices and keep them motivated while they modify their behavior. In this workbook, you will engage your clients in various types of self-assessments, help them set healthy lifestyle goals, and focus on living a healthier life.

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