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No estás rota. Estás volviendo a ti: Para las que ya se cansaron de fingir que están bien
Paperback
Series: No Estoy Rota
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Publisher: Independently Published
Published: Apr 7 2025
Pages: 194
Weight: 0.59
Height: 0.41 Width: 6.00 Depth: 9.00
Language: Spanish
Sientes que sostienes el mundo mientras tu cuerpo grita basta!?
Este libro no trae tareas imposibles ni positivismo tóxico; trae compañía real. Te habla como esa amiga que ya pasó por ahí y te toma de la mano para recordarte: no estás rota, solo estás cansada.- Te duele el cuerpo del cansancio emocional y no sabes por dónde empezar a sanar.
- Has probado todas las técnicas de autoayuda y aún te sientes sola.
- No buscas motivación; buscas comprensión, verdad y un respiro.
- Quieres una guía que respete tus tiempos y no te exija ser perfecta.
- Método P.A.R.A. (Pausa-Acepta-Reconoce-Abraza) para procesar dolor sin culpas.
- Ejercicios prácticos.
- Historias reales que te harán sentir vista y acompañada.
- Herramientas de resiliencia avaladas por psicología moderna, sin lenguaje clínico.
- Liberar la culpa y el auto-juicio.
- Reconectar con tu cuerpo y tus límites.
- Crear relaciones más sanas -empezando por la que tienes contigo.
Cada capítulo es una conversación íntima: herida por herida, paso a paso, hasta que puedas decir con firmeza estoy volviendo a mí.
Empieza hoyRegálate la oportunidad de sanar a tu ritmo.
No tienes que llevar esta carga sola. Acompáñame y descubre que, en realidad, no estás rota -estás lista para renacer.Also from
P, Yuya
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