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The Perimenopause Playbook: Your Week-by-Week Action Plan to Take Back Your Body, Brain, and Life
Paperback
Publisher: Independently Published
Published: Feb 27 2026
Pages: 168
Weight: 0.44
Height: 0.36 Width: 5.50 Depth: 8.50
Language: English
- The 34 symptoms nobody warns you about (and why your doctor might miss them)
- Evidence-based nutrition protocols designed for hormonal chaos
- The supplement guide with honest evidence tiers, so you stop wasting money
- Exercise strategies that build bone and muscle when your body is losing both
- Sleep fixes that actually work when night sweats and racing thoughts won't stop
- An honest chapter on HRT: what it does, what it doesn't, and how to talk to your doctor
- Practical tools for the emotional earthquake that no symptom list prepares you for
- A complete 4-week quick-start plan with daily checklists
- You've been told it's just stress or your labs are normal and you know something else is going on
- You want real answers, not vague advice to try meditation
- You're looking for a full-spectrum approach that works whether or not you're on HRT
You are not broken. You are not declining. You are a woman whose body is undergoing a massive hormonal recalibration, and you now have a playbook for getting through it.
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