Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The the Perimenopause Plan: Easy Meal Plans, 75 Recipes, Plus Key Tips to Manage Weight, Regain Energy and Thrive

The the Perimenopause Plan: Easy Meal Plans, 75 Recipes, Plus Key Tips to Manage Weight, Regain Energy and Thrive

James, Faye

Paperback

Women's Health

Publisher Price: $19.99

ISBN10: 1760797901
ISBN13: 9781760797904
Publisher: New Holland Publishers
Published: Aug 4 2025
Pages: 204
Weight: 1.49
Height: 0.71 Width: 7.40 Depth: 8.98
Language: English
THE PERIMENOPAUSE PLAN Bestselling author Faye James, a leading voice in nutrition, wellness and women's health, turns her focus to a critical yet often overlooked stage of life - perimenopause. Drawing on her extensive research and personal experience managing her own perimenopausal symptoms, Faye provides women with the tools to navigate this transformative phase with confidence. This book combines science-backed advice, practical meal plans, and lifestyle strategies to help women thrive through perimenopause and beyond with 75 easy recipes; monthly meal plans for meals from breakfast through to dinner including snacks; and weekly shopping list. Understanding your symptoms and setting realistic health goals are the first steps to taking control of perimenopause and managing it - which means taking extra care with your diet. Each nutrient you consume has a unique impact on your physical and mental health, especially as hormonal changes affect everything from energy levels and mood to bone health and metabolism. By focusing on a balanced diet that meets the unique needs of perimenopause, you can greatly reduce common symptoms and boost your sense of well-being.

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