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The Perimenopause Diary: Tracking Symptoms, Managing Hormonal Changes, Nutritional Support
Paperback
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ISBN13: 9798188720957
Publisher: Independently Published
Published: Jul 23 2026
Pages: 236
Weight: 0.71
Height: 0.50 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jul 23 2026
Pages: 236
Weight: 0.71
Height: 0.50 Width: 6.00 Depth: 9.00
Language: English
Navigate perimenopause with a practical, day-to-day guide designed specifically for the years of hormonal transition. Learn what symptoms to expect, how to track patterns in your own experience, which nutritional strategies ease common perimenopause challenges, and when to seek medical support. This journal-style guide combines education with space for tracking hot flashes, sleep quality, mood, energy, and food intake to help you identify your personal triggers and solutions.
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