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Perfect Breathing: Transform Your Life One Breath at a Time
Paperback
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ISBN10: 1512344079
ISBN13: 9781512344073
Publisher: Createspace
Published: Jul 22 2015
Pages: 324
Weight: 0.83
Height: 0.68 Width: 5.51 Depth: 8.50
Language: English
ISBN13: 9781512344073
Publisher: Createspace
Published: Jul 22 2015
Pages: 324
Weight: 0.83
Height: 0.68 Width: 5.51 Depth: 8.50
Language: English
Rediscover the Power of Perfect Breathing. The seemingly simple act of breathing often goes unnoticed and yet it is the most immediately essential process for sustaining life. This informative guide explores the central role of breath in all aspects of the body, mind, and spirit. Learn how it can help improve health, accelerate healing, enhance mental focus, cognitive and creative skills, sharpen athletic performance, heighten sexual enjoyment, and deepen the meditative experience. A variety of exercises for deep, intentional breathing are provided to get you started.
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