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Pause and Breathe: Short Meditations for the On-the-Go - Parts 1 and 2
Paperback
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ISBN13: 9798312338935
Publisher: Independently Published
Published: Mar 1 2025
Pages: 198
Weight: 0.60
Height: 0.42 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Mar 1 2025
Pages: 198
Weight: 0.60
Height: 0.42 Width: 6.00 Depth: 9.00
Language: English
Pause and Breathe: Short Meditations for the On-the-Go is a guide designed especially for busy people who want to integrate the benefits of meditation into their hectic lives without committing to long sessions. The book is divided into two major parts: Part I - Introduction: This section lays the foundation for understanding meditation. It covers the basic principles, the historical and cultural roots of meditation, the scientific evidence behind its benefits, and practical guidance for beginners.
Part II - Techniques: Here, the book shifts to practical instruction. It details specific techniques and practices-from breathing exercises and mindfulness in motion to guided visualizations and affirmation practices-to help readers tailor meditation to their lifestyles and unique needs.
Throughout the book, the author combines insights from ancient traditions with modern neuroscience and psychology. The text is accessible yet informative, offering readers both a theoretical understanding and actionable methods to reduce stress, improve focus, enhance sleep, and foster overall well-being.
Throughout the book, the author combines insights from ancient traditions with modern neuroscience and psychology. The text is accessible yet informative, offering readers both a theoretical understanding and actionable methods to reduce stress, improve focus, enhance sleep, and foster overall well-being.
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