Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You and Your Family Can Thrive

Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You and Your Family Can Thrive

Jacobs Hendel, Hilary
Fraga, Juli

Hardcover

General ParentingSelf-Help

Publisher Price: $29.99

ISBN13: 9798892422130
Publisher: Alcove Press
Published: Sep 23 2025
Pages: 336
Weight: 0.89
Height: 1.19 Width: 5.84 Depth: 8.48
Language: English
2026 NEXT GENERATION INDIE BOOK AWARDS WINNER - PARENTING/FAMILY
AMERICAN BOOK FEST BEST BOOK AWARD WINNER - MENTAL HEALTH/PSYCHOLOGY
AMERICAN BOOK FEST BEST BOOK AWARD FINALIST - PARENTING & FAMILY
ERIC HOFFER BOOK AWARD - GRAND PRIZE SHORT LIST
GREATER GOOD MAGAZINEE HONOREE

This practical guide teaches parents how to understand and process their emotions-and how to teach this valuable, life-changing skill of emotional intelligence to the next generation.

Parents Have Feelings, Too is an emotions playbook for family wellness. With 1 in 5 moms experiencing anxiety or depression, and over 60% of parents struggling with burnout, parents need tools to support their emotional well-being. Parents Have Feelings, Too illuminates the emotional lives of mothers and fathers, providing parents with practical tools and guidance so they can effectively work with their emotions, as well as their children's, with greater calm and confidence.

Parents desperately need real, actionable, long-lasting advice that helps them process their emotions in a healthy and productive way. In Parents Have Feelings, Too, psychotherapists Hilary Jacobs Hendel and Juli Fraga provide the tools parents need to understand and effectively work with their own potent feelings, breaking the chain of intergenerational trauma, and passing along emotional intelligence to their children to create a generation of people with emotional regulation skills.

Parents Have Feelings, Too includes the following:

  • Practical strategies to help parents process their feelings
  • Stories and examples
  • Tools that build confidence and emotional know-how in their children
  • New approaches that break the intergenerational transfer of trauma so parents can raise emotionally healthier people who can thrive amidst the many challenges of being human in society today
  • Expert insights and insight-building exercises that support parents on their emotional journey

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