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Overcoming Unwanted Intrusive Thoughts (16pt Large Print Edition) (Large Print Edition)
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ISBN10: 0369361857
ISBN13: 9780369361851
Publisher: ReadHowYouWant
Published: Dec 14 2017
Pages: 348
Weight: 1.07
Height: 0.72 Width: 6.14 Depth: 9.21
Language: English
ISBN13: 9780369361851
Publisher: ReadHowYouWant
Published: Dec 14 2017
Pages: 348
Weight: 1.07
Height: 0.72 Width: 6.14 Depth: 9.21
Language: English
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
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