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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Overcoming Problem Drinking (16pt Large Print Edition) (Large Print Edition)

Overcoming Problem Drinking (16pt Large Print Edition) (Large Print Edition)

Paperback

Self-Help

ISBN10: 0369371682
ISBN13: 9780369371683
Publisher: ReadHowYouWant
Published: Feb 18 2013
Pages: 360
Weight: 1.00
Height: 0.90 Width: 6.14 Depth: 9.21
Language: English
Up to a quarter of the UK population is currently believed to misuse alcohol. This first self - help book aimed specifically at problem drinking uses an approach based on real clinical practice, first to recognize alcohol misuse and then, using proven Cognitive Behavioural Therapy (CBT) techniques, to show the drinker how to turn the tables and regain control of alcohol consumption. For anyone who feels alcohol is beginning to rule their lives, this is an indispensable guide, combining the expertise of psychologists and those working in the medical profession. It also shows how to enlist the help of friends and family.

Also from

Spada, Marcantonio

Also in

Self-Help