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Overcoming Emotional Eating: 5 Essential Steps to Freedom.
Paperback
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ISBN13: 9798310993891
Publisher: Independently Published
Published: Feb 16 2025
Pages: 72
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Feb 16 2025
Pages: 72
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
5 Essential Steps to Freedom Discover the transformative journey to conquering emotional eating with this insightful guide. Packed with practical strategies and compassionate wisdom, this book outlines five essential steps to regain control over your relationship with food. From identifying triggers to developing sustainable habits, you'll find the tools you need to break free from emotional eating patterns and embrace a healthier, more balanced life. Whether you're looking to understand the emotional connections with food or seeking a structured plan to overcome them, this book offers a supportive and actionable roadmap. Embrace the path to freedom and start your journey towards emotional and physical well-being today.
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