Sign-In
Cart
One Step Forward: 100 Life Lessons from 100 Marathons - Becoming Who You're Meant to Be
Paperback
ManagementRunning & JoggingSelf-Help
Publisher Price: $19.99
Publisher: B Smart Publishing
Published: Mar 1 2026
Pages: 274
Weight: 0.82
Height: 0.62 Width: 6.00 Depth: 9.00
Language: English
One Step Forward: 100 Life Lessons from 100 Marathons - Becoming Who You Were Meant to Be is your playbook to a richer, more meaningful life, forged from the grit of 100 marathons and 11 Ironman races.
Gene Jochen, transformed from sedentary starter to endurance legend with a 10-year Boston streak, reveals how pain becomes purpose and miles turn into profound wisdom. Through raw, battle-tested lessons, Jochen uncovers a treasure trove of personal values waiting for you to claim. These insights guide crafting a better, more authentic self that enchants experiences, deepens relationships, and elevates every stretch.
Distilled into 100 powerful strategies for life's crossroads:
- Endurance mindset to crush career shifts and toughest walls.
- Resilience tactics that flip setbacks into triumphs.
- Community wisdom for authentic growth and unbreakable bonds.
Stuck at mile 20-whether in a race, career pivot, or endless rough patch? This book shatters stagnation, builds unstoppable momentum, and propels you toward becoming who you're truly meant to be.
Also in
Running & Jogging
This Is about Running. This Is Not about Running.: Lessons for Between and Beyond the Start and Finish Line
Bennett, Chris
Hardcover
The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and the Decade That Made the Marathon Cool
Dugard, Martin
Hardcover
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Jornet, Kilian
House, Steve
Johnston, Scott
Paperback
The Long Run: A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete
Butler, Charles
Long, Matt
Paperback
Fit & Healthy Menopause: A Brain-Body Approach to Running and Training from Perimenopause to Superaging
Pinto, Kristina
Paperback
Running with Sherman: How a Rescue Donkey Inspired a Rag-Tag Gang of Runners to Enter the Craziest Race in America
McDougall, Christopher
Paperback
The 27th Mile: How to Smooth the Rough Transition Out of Your Running Years
McDowell, Dimity
Paperback
The Science of Running: How to find your limit and train to maximize your performance
Magness, Steve
Paperback
Marathon 101: Lessons and Strategies from a Professional Pacer on How to Run Your Personal Best
Masterson, Dave
Paperback
Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
Kopecky, Elyse
Flanagan, Shalane
Hardcover
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook
Flanagan, Shalane
Kopecky, Elyse
Hardcover
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
Dicharry, Jay
Paperback
Running with the Kenyans: Discovering the Secrets of the Fastest People on Earth
Finn, Adharanand
Paperback
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Warden, David
Fitzgerald, Matt
Paperback
Given To Fly: An Improbable Story of Triumph, Tragedy and Realization at the Western States 100
Morrison, Brian T.
Paperback
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Flanagan, Shalane
Kopecky, Elyse
Hardcover
Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training
Napier, Chris
Paperback
Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Higdon, Hal
Paperback
The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
Goucher, Kara
Paperback
Boston Marathon Handbook: An Insider's Guide to Training for and Succeeding in the Ultimate Road Race
Pollina, Marc W.
Paperback
Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
Jeff, O'Connell
De Sena, Joe
Paperback
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
McDougall, Christopher
Hardcover
The Runner's Guide to Menopause: Your Essential Toolkit for Strong, Happy and Healthy Training
McGrattan, Juliet
Paperback
Lonely Planet Epic Runs of North America: 200 Thrilling Routes & Trails Expert Travel Tips & Maps Easy & Challenging Adventures Running Stories from A
Case, Stephanie
Planet, Lonely
Burtka, Allison
Hardcover
Pilates for Runners: The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance
Vigue, Sean
Paperback
Running Injury Free, Second Edition: Prevent and Treat the Most Common Running Injuries
Galloway, Jeff
David, Hannaford
Paperback
Bowerman and the Men of Oregon: The Story of Oregon's Legendary Coach and Nike's Cofounder
Moore, Kenny
Paperback
Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance
Van Horn, Kylee
Paperback
The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It
Bascomb, Neal
Paperback
Tales From Out There: The Barkley Marathons, The World's Toughest Trail Race
Furtaw, Frozen Ed
Paperback
The Norwegian Method Applied: Threshold Training and Intensity Control for Faster, More Durable Running at Every Level
Bakken, Marius
Paperback
I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passion
Leonard, Brendan
Paperback
Chasing the Grid: An Ultrarunner's Physical and Spiritual Journey in Pursuit of the Ultimate Mountain Challenge
Posner, Kenneth
Paperback
The Minimalist Hybrid Athlete: A Science-Based Guide to Strength, Endurance, and Everything Between
Gómez, Andrés
Paperback
Seven Marathons. Seven Continents. One Week.: The Remarkable Race of Endurance, Grit & Self-Discovery
Gans, Ellen Hunter
Paperback
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
Tanaka, Hiroaki
Jackowska, Magdalena
Paperback
Boston Marathon or Bust: A Proven Step-By-Step Program That Helps You Achieve Your Life, Sports, and Business Goals in Record Time.
Armstrong, Scott S.
Paperback
Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running
Dreyer, Danny
Dreyer, Katherine
Paperback
Believe Training Journal (10th Anniversary Edition)
Fleshman, Lauren
McGettigan-Dumas, Róisín
Paperback
To the Gorge: Running, Grief, and Resilience & 460 Miles on the Pacific Crest Trail
Halnon, Emily
Hardcover
Rulebreakers and Ghost Runners: The British Women Who Asserted Their Right to Run
Holmes, Katie
Hardcover
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
Hudson, Brad
Fitzgerald, Matt
Paperback
Running to the Edge: A Band of Misfits and the Guru Who Unlocked the Secrets of Speed
Futterman, Matthew
Paperback
Galloway's Half Marathon Training: Use the Run Walk Run Method to Finish Every Race Strong
Galloway, Jeff
Paperback
Runner's World Run Less Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Runs-A-Week Training Program
Pierce, Bill
Murr, Scott
Paperback
The Running Ground: A Father, a Son, and the Simplest of Sports (Large Print Edition)
Thompson, Nicholas
Hardcover
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-
Schwartz, Thomas
Magill, Pete
Breyer, Melissa
Paperback
The 365-Day Running Journal: Log Workouts, Improve Your Runs, Stay Motivated
Sumbal, Marni, MS Rd Cssd
Paperback
26 Marathons: What I Learned about Faith, Identity, Running, and Life from My Marathon Career
Douglas, Scott
Keflezighi, Meb
Paperback
Faster Masters: How Endurance Athletes Get Better with Age--And How You Can Too, No Matter Your Starting Point
Fitzgerald, Matt
Hardcover
Nunca Pares: Autobiografía del Fundador de Nike / Shoe Dog: A Memoir by the Creator of Nike
Knight, Phil
Paperback
The Science of Speed: Practical Applications For Track and Field & Team Sport Coaches and Athletes
Murphy, Amber
Mann, Ralph
Paperback
For the Glory: The Untold and Inspiring Story of Eric Liddell, Hero of Chariots of Fire
Hamilton, Duncan
Paperback
Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best
Bildirici, Lottie
Hardcover
Before Boston: More Than a Marathon: A Story of Rediscovering What Truly Matters
Webb, Erin
Paperback
HYROX Playbook: A Proven Roadmap To Finish HYROX Faster And Build Lifelong Fitness
Brown, Mark
Paperback
Don't Call It a Comeback: What Happened When I Stopped Chasing Prs, and Started Chasing Happiness
D'Amato, Keira
Paperback
Chasing Mastery: 25 Lessons to Cultivate Your Full Potential in Endurance Sports
Fitzgerald, Matt
Paperback
Running with Sherman: The Donkey with the Heart of a Hero (Large Print Edition)
McDougall, Christopher
Paperback
Whose Game Is It, Anyway?: A Guide to Helping Your Child Get the Most from Sports, Organized by Age and Stage
Ginsburg, Richard D.
Durant, Stephen
Baltzell, Amy
Paperback
Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know
Kita, Meghan
Editors of Runner's World Maga
Paperback
Hansons Marathon Method, 2nd Edition: Run Your Fastest Marathon the Hansons Way
Humphrey, Luke
Paperback
Trails and Tribulations: The Running Adventures of Susie Chan as Seen on BBC Between the Covers
Chan, Susie
Paperback
Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
Brooks, Amanda
Paperback
Not A Runner: A true story of tragedy, determination and paying it forward
Willick, Reginald J.
Paperback
The Pants Of Perspective: One woman's 3,000 kilometre running adventure through the wilds of New Zealand
McNuff, Anna
Paperback
Runner's World Guide to Adventure Racing: How to Become a Successful Racer and Adventure Athlete
Adamson, Ian
Di Zinno, Tony
Paperback
Jeff Galloway: Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation
Galloway, Jeff
Paperback