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One Day at a Time: A Practical Guide to Weight Loss That Lasts
Paperback
Publisher: Independently Published
Published: Feb 4 2026
Pages: 110
Weight: 0.60
Height: 0.23 Width: 8.50 Depth: 11.00
Language: English
One Day at a Time
A Practical Guide to Weight Loss That Lasts
You already know what to do. Eat better. Move more. Take care of yourself.
So why is it still so hard to start-and even harder to sustain?
One Day at a Time is not another diet book.
It's a compassionate, science-based guide for people who are tired of restarting, quitting, and blaming themselves.
Written by a physician with experience in behavior change, mental health, and addiction medicine, this book explains why weight loss feels difficult-and more importantly, how to make it easier and more sustainable.
Instead of willpower and extremes, this book focuses on:- understanding your body and brain
- changing habits, not just food
- working with your thoughts, not against them
- building routines that survive stress, fatigue, and real life
What This Book Offers
Clear, science-based explanations of weight loss-without overwhelm
Gentle, realistic approaches to nutrition and movement
Cognitive Behavioral Therapy (CBT)-informed tools to manage self-talk, cravings, and setbacks
Behavior change strategies based on the stages of change
Practical worksheets and trackers at the start of each chapter
Bad-day plans so you don't quit when life gets hard
A simple, repeatable One-Day-at-a-Time system you can return to anytime
What Makes This Book Different
This book understands that:
- motivation is unreliable
- willpower runs out
- stress changes how we eat and move
- lapses are part of the process-not failure
You won't be told to be perfect.
You won't be asked to overhaul your life overnight.
Instead, you'll learn how to:
- make smaller, kinder choices
- redesign habits so they last
- return without punishment when you stop
- build progress that fits your real life
Who This Book Is For
- People who feel stuck restarting weight loss again and again
- Those burned out by diets, rules, and rigid plans
- Busy professionals, caregivers, and anyone under chronic stress
- Anyone who wants a human, evidence-based approach to weight loss
Inside You'll Find
- 10 practical, compassionate chapters
- Guided worksheets for reflection and action
- Simple visual explanations of habits and behavior
- Tools you can use immediately-starting today
You don't need a perfect plan.
You don't need more discipline.
You just need a kinder, more realistic way forward-one day at a time.
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