• Open Daily: 10am - 10pm
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    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days: This Is Not Just Another Menopause Book - This Is Your Life Manual

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days: This Is Not Just Another Menopause Book - This Is Your Life Manual

Paperback

Women's HealthSelf-Help

Publisher Price: $25.99

ISBN10: 1399725831
ISBN13: 9781399725835
Publisher: Yellow Kite
Published: Jan 7 2025
Pages: 288
Weight: 0.79
Height: 1.02 Width: 5.28 Depth: 8.43
Language: English
Manage your menopause symptoms and get in the best shape of your life.

In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits.

Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.

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Rowe-Ham, Kate

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Women's Health