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The Longevity Solution: 21 Days to Health, Strength & Vitality
Paperback
Publisher Price: $22.99
ISBN13: 9781399751551
Publisher: Yellow Kite
Published: Jun 16 2026
Pages: 352
Weight: 0.92
Height: 1.00 Width: 5.80 Depth: 9.20
Language: English
Inside, you'll find a structured yet flexible 21-day plan that meets you where you are. Whether you're taking your first steps towards better health or deepening habits you've already started, this book will be your go-to companion. Through simple daily actions you'll learn how to: improve mobility, balance and strength; build consistency with exercise; nourish your bodywith delicious food; cultivate mental resilience and emotional connection; and reframe ageing as a powerful and positive journey.
The Longevity Solution is not a quick fix - it's a blueprint for lifelong vitality.
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