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Owning Your Emotions: A guide to understanding, improving, managing and mastery of your emotions
Paperback
Publisher: Independently Published
Published: Aug 23 2022
Pages: 48
Weight: 0.17
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
Does your emotions get the better of you?
Are you always having negative feelings? Do ordinary, everyday things irritate you?
OWNING YOUR EMOTION tells you how to overcome negative emotions and how to access more positive emotions
We've all gone through challenges that made us either angry, furious, bashful, terrified, frustrated or ashamed. Flying off the handle at loved ones or colleagues because you are having a bad day or because they triggered you is not always the best option. Emotions shouldn't rule you or your life!
In order to control and own your emotions, you must first understand it's concept. then that you will be able to condition your mind to accessing more positivity.
In this book, you will learn:
The concept of emotion
How to control your emotions and use them to your advantage
Types of negative emotions
Source of negative emotions
Sources and triggers of negative emotions
How to handle negative Emotions
Types of positive emotions
How to access more positive emotions
When going through challenges such as
depression, anger, apathy, and other negative emotions, it is essential to seek help. Otherwise, these negative emotions could worsen over time and may negatively affect other areas of your life, such as your mental or physical health.
Download now to be the master of your emotions, take control of your emotional state, and immediately start living a calmer and happier life.
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