Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Overwhelmed Self: Healing Trauma And Dissociation

The Overwhelmed Self: Healing Trauma And Dissociation

Paperback

Metaphysical GeneralSelf-Help

Currently unavailable to order

ISBN13: 9798170131990
Publisher: Independently Published
Pages: 50
Weight: 0.31
Height: 0.10 Width: 8.50 Depth: 11.00
Language: English
The Overwhelmed Self: Healing Trauma And Dissociation confronts the profound, often misunderstood reality of trauma. Far beyond a bad day, overwhelm in this context is a systemic collapse, a biological alarm screaming without an off switch. It's a fundamental disruption of the self, leaving an indelible imprint on every cell, thought, and interaction. This book delves into The Echoes of Overwhelm, revealing how overwhelming experiences-whether acute shock or chronic stress-hijack our survival systems, dismantling the very machinery of being.

You'll discover how your body shifts from fight-or-flight into the desperate strategies of freeze or fawn when escape is impossible. Learn how these become ingrained patterns, rewiring your nervous system for chronic hypervigilance. The book illuminates Cracks in the Foundation, explaining how trauma impacts the brain-hypersensitizing the amygdala, underactivating the prefrontal cortex, and fragmenting memory. Crucially, it explores dissociation-not as a weakness, but as the brain's most potent, primitive survival mechanism, creating a space between the self and the unbearable.

This emergency circuit breaker allows survival in the face of the unspeakable, manifesting as detachment, depersonalization, or patchy memories. While effective short-term, this protective mechanism creates a fundamental schism within the self, leading to emotional numbness, memory gaps, and a persistent sense of unreality. It's survival at the cost of presence, isolating you from your own life. This book offers a liberating perspective, reframing seemingly dysfunctional reactions as intelligent adaptations. By understanding their purpose, you can break free from the shame and self-blame that asks, Why can't I just get over it?

Instead, The Overwhelmed Self guides you through The Inner Landscape: Negotiating Fragmented Selves, empowering you to recognize your body's signals and mind's protective strategies. It provides the crucial insight that your reactions are consequences, not choices, paving the way for genuine healing rather than self-condemnation. Through its comprehensive approach, The Overwhelmed Self will help you:

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