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Outlast Your Elastic Limit: Harnessing Your Resilience and Wellbeing
Paperback
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ISBN10: 1986955753
ISBN13: 9781986955751
Publisher: Createspace
Published: Mar 30 2018
Pages: 78
Weight: 0.26
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781986955751
Publisher: Createspace
Published: Mar 30 2018
Pages: 78
Weight: 0.26
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
What has resilience got to do with wellbeing? Resilience directly affects ability to cope with stress and adversity. A high level of resilience enhances ability to cope with challenges. It increases one's elasticity and the ability to bounce back to normal even after reaching or exceeding breaking point.
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