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OUCH That Hurts... BUT I'M OKAY: 101 Emotional Bandages for Life's Little Hurts
Paperback
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Publisher: Independently Published
Pages: 144
Weight: 0.38
Height: 0.31 Width: 5.50 Depth: 8.50
Language: English
I asked a simple question. She looked at me, gave a small smirk... and just brushed it off.
No answer. No explanation. Like I was... annoying.
And that was it. The moment ended. Everyone moved on.
But I didn't.
It stayed with me longer than it should have. Longer than I wanted it to.
I remember thinking -
Why does this even bother me?
But it did.
It sat with me, replayed in my head, and followed me for days.
And if I'm being honest... that wasn't the only time.
It was happening in little ways all the time.
Small comments, quick reactions, and moments that didn't look like much from the outside... but felt like something on the inside.
This book is for those moments.
Inside, you'll find 101 real-life emotional triggers-
the everyday situations that catch you off guard and quietly shift your mood:
- Being interrupted mid-sentence
- Getting a dismissive whatever
- Your message being read... but ignored
- Someone laughing at the wrong moment
- Feeling overlooked, misunderstood, or brushed aside
These aren't major life crises.
They're the small hits that add up.
And each one comes with a simple, powerful reset:
- A relatable Ouch moment
- A quick Reality Check to reframe it
- A short, memorable Bandage you can carry with you
- A gentle Move On to help you let it go
- Light humor to keep things human and a little less heavy
No long explanations.
No complicated strategies.
Just real-life tools for real-life moments.
From small annoyances to deeper emotional hits, each entry is designed to meet you in the moment-and help you leave it behind.
Organized into five sections:
- Paper Cuts - tiny daily stings
- Scrapes - moments that sting a little more
- Bruises - awkward, lingering hits
- Sprains - confidence-shaking moments
- Deep Cuts - the ones that stay longer than you want
This book was built on one simple truth:
You don't have to ignore what hurts...
and you don't have to carry it either.
OUCH... THAT HURTS.
-honest awareness
BUT I'M OKAY.
-grounded truth
Both can exist at the same time.
Perfect for you if you:
- Overthink conversations after they happen
- Take things personally (even when you don't want to)
- Feel thrown off by small interactions
- Want to respond differently-but don't know how in the moment
- Need something simple you can actually use
This isn't about becoming unbothered.
It's about becoming unstuck.
Feeling the moment...
without letting it follow you all day.
Because not everything deserves your energy.
And not everything gets to stay.
If you're ready to feel it, name it, and move forward-
with light, sarcastic humor-this book will meet you right where you are.
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