• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Omnivore's Ayurveda Cookbook: A Modern Eater's Manual for Balanced Living

The Omnivore's Ayurveda Cookbook: A Modern Eater's Manual for Balanced Living

Hardcover

DietingCookbooks General

Currently unavailable to order

ISBN10: 1645474151
ISBN13: 9781645474159
Publisher: Shambhala
Pages: 312
Weight: 1.25
Language: English
A comprehensive, accessible, and unrestrictive guide to Ayurveda from best-selling author Claire Ragozzino. With 100 nourishing recipes, remedies, and practical meal plans, Claire shows how the timeless wisdom of Ayurveda goes beyond food trends--helping you eat with awareness for body and mind.

After years of struggling with digestive disorders and restrictive diets, Claire Ragozzino turned to Ayurveda and found a practical, intuitive path to better understanding her body's needs. She wrote The Omnivore's Ayurvedic Cookbook to help others approach food with greater freedom and confidence.

In a world of endless food choices, how do we eat in a way that truly nourishes us? The Omnivore's Ayurvedic Cookbook brings Ayurveda's timeless principles into today's kitchen, blending ancient wisdom with a flexible, real-world approach. It empowers you with time-tested knowledge of all foods--how they work, when to eat them, and why--so you can nourish your body with confidence. This isn't about rigid rules or restrictive dieting; it's about a mindful, middle-path approach that embraces both plant-based staples and ethically sourced animal foods. A way of eating that aligns with the seasons, your digestion, and a sustainable future.

Inside, you'll find:

  • 100 seasonal recipes and remedies
  • Illustrated menu guides, meal planning, and cooking tips to simplify balanced eating
  • Ayurvedic wisdom for cultivating an intuitive cooking approach
  • Kitchen rituals to deepen your relationship with food and mindful eating

Also from

Ragozzino, Claire

Also in

Dieting