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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Omei San Bak Mei Iron Fist Methods: Beginners Training Manual

Omei San Bak Mei Iron Fist Methods: Beginners Training Manual

Paperback

Health GeneralGeneral FitnessMartial Arts

ISBN13: 9798259294950
Publisher: Independently Published
Published: Jan 22 2025
Pages: 28
Weight: 0.15
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
This manual outlines a progressive 108 day introductory training regimen designed to build bone density, hand conditioning, and striking efficiency-integrating both foundational and advanced techniques, with emphasis on safety, proper body mechanics, and gradual intensity progression. It also includes traditional Bak Mei (White Eyebrow) methods, particularly for the 3 Star (Sam Sing) drill and elbow conditioning. The focus here is on developing a powerful Iron Fist-strengthening knuckles, wrists, and forearms for strikin

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Martial Arts