Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Oh Why Did I Do That? ... and what to do about it. Revised Edition: Hold your head in your hands no more. Physiology and Mindfulness combine to answer

Oh Why Did I Do That? ... and what to do about it. Revised Edition: Hold your head in your hands no more. Physiology and Mindfulness combine to answer

Scott, Loz
Nicholson, Amanda

Paperback

Medical ReferenceSelf-Help

ISBN10: 1496181352
ISBN13: 9781496181350
Publisher: Createspace
Published: Mar 13 2014
Pages: 140
Weight: 0.43
Height: 0.30 Width: 5.98 Depth: 9.02
Language: English
How many times do we ask 'Oh Why Did I Do That? There are valid reasons for the things we do. Stop beating yourself up, start understanding those reasons, then start appreciating you. From that point of understanding you can begin to do, feel and think how you want to. Become the master of you instead of the victim. -Halt those habitual responses and make an informed choice. -Learn how to see things from different perspectives in each moment -Challenge the judgments and beliefs that are limiting your experience. -Build a bigger tool box of options. -Learn how to stay well and have fun. This easy to read, fun book combines Physiology with Mindfulness to provide a practical, holistic solution to life's most frustrating.

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