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Nová KuchaŘka Pro Sportovce
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Publisher Price: $51.47
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ISBN10: 1783573201
ISBN13: 9781783573202
Publisher: Iveta Siroka
Published: Feb 20 2023
Pages: 308
Weight: 0.91
Height: 0.65 Width: 6.00 Depth: 9.00
Language: Chechen
ISBN13: 9781783573202
Publisher: Iveta Siroka
Published: Feb 20 2023
Pages: 308
Weight: 0.91
Height: 0.65 Width: 6.00 Depth: 9.00
Language: Chechen
Nikdo nevěnuje tolik pozornosti tomu, co jÃ, jako kulturista.
Kalorie musà být správné a makra musà být vyvázená a nesmÃme zapomenout ani na mikro. Pak jsou tu různé dietnà filozofie, které bojujà o pól pozice - přerusovaný půst, cyklovánà sacharidů, ketogennà a flexibilnà diety, abychom jmenovali alespoň některé. No, bez ohledu na vase preference, tyto kulturistické recepty vám pomohou. Najdete zde od vseho trochu, aby byla přÃprava vaseho jÃdla úspěsná, od vysoce kalorických a vysokosacharidových az po nÃzkosacharidové a nÃzkosacharidové, rychlé a snadné pro větsà zapojenà (a obohacujÃcÃ!). Jo a je tu také spousta bÃlkovin, samozřejmě! Kulturistika je křehká rovnováha mezi budovánÃm svalů a spalovánÃm tuků. Ke zvýsenà svalové hmoty potřebujete adekvátnà kalorie, ale také potřebujete kalorický deficit, abyste spalovali ulozený tuk. Znà to nemozně, ale nenÃ.
Kalorie musà být správné a makra musà být vyvázená a nesmÃme zapomenout ani na mikro. Pak jsou tu různé dietnà filozofie, které bojujà o pól pozice - přerusovaný půst, cyklovánà sacharidů, ketogennà a flexibilnà diety, abychom jmenovali alespoň některé. No, bez ohledu na vase preference, tyto kulturistické recepty vám pomohou. Najdete zde od vseho trochu, aby byla přÃprava vaseho jÃdla úspěsná, od vysoce kalorických a vysokosacharidových az po nÃzkosacharidové a nÃzkosacharidové, rychlé a snadné pro větsà zapojenà (a obohacujÃcÃ!). Jo a je tu také spousta bÃlkovin, samozřejmě! Kulturistika je křehká rovnováha mezi budovánÃm svalů a spalovánÃm tuků. Ke zvýsenà svalové hmoty potřebujete adekvátnà kalorie, ale také potřebujete kalorický deficit, abyste spalovali ulozený tuk. Znà to nemozně, ale nenÃ.
TajemstvÃ? Základnà matematika. Nebo, jak se tomu řÃká ve světě fitness: rovnice energetické rovnováhy. Jednoduse řečeno, čÃm vÃce svalové hmoty máte a čÃm jste aktivnějsÃ, tÃm vÃce musÃte jÃst. Je to proto, ze čÃm vÃce čisté svalové hmoty máte, tÃm vÃce energie (dÃky, jÃdlo!) je potřeba k tomu, aby se sval rozhýbal. Cokoli od základnÃch funkcÃ, jako je dýchánÃ, trávenà a tlukot vaseho srdce, po chůzi a nosenà prádla po schodech nebo cÃlevědomějsà cvičenÃ, jako je běhánà nebo tlačenà vázných závazà v posilovně - vase tělo potřebuje energii, a pokud děláte vsechny tyto úkoly s větsÃm mnozstvÃm svalové hmoty potřebujete vÃce paliva.
Nez půjdete běhat do lednice, podÃvejme se na druhý konec spektra. Kdyz snÃme vÃce kaloriÃ, nez nase tělo spotřebuje, vsechny tyto kalorie navÃc se ulozà jako tuk. To je důvod, proč mnoho lidÃ, kteřà se chtějà zesÃlit, ve skutečnosti nikdy nezhublo a nezhublo. Mohou skutečně zesÃlit, ale zhubnout znamená snÃzit nadbytečné kalorie. Existujà jestě dalsà faktory, které je třeba zvázit, jako je spatná kvalita potravin, nedostatek načasovánà zivin a nesprávný poměr makrozivin. Vsechny kalorie si samozřejmě nejsou rovny.
Chceme svému tělu dodat ty nejlepsà stavebnà kameny ve správný čas, abychom posÃlili nase cvičenÃ, zlepsili nás výkon, narostli vÃce svalů a zbavili se přebytečného tělesného tuku.
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