Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Nourishing Your Nervous System: What You Need to Know to Care for Yourself in Stressful Times

Nourishing Your Nervous System: What You Need to Know to Care for Yourself in Stressful Times

Brown, Melissa
Williamson, Marianne
Larsen, Andrea

Audio Book

General Alternative HealthGeneral PsychologySelf-Help

Currently unavailable to order

ISBN10: 1649630212
ISBN13: 9781649630216
Publisher: MacMillan Audio
Published: Sep 6 2022
Weight: 0.62
Height: 0.99 Width: 6.76 Depth: 6.28
Language: English

Step into greater embodiment and peace with powerful practices for regulating your nervous system.

How can we care for ourselves during tumultuous times? When we're under stress or experiencing anxiety, many of us try to think our way into feeling better. In reality, the answers we seek can't be found in our minds--our true path to healing lies in the body.

With Nourishing Your Nervous System, you'll discover a wealth of accessible tools and practices for tending to your body at the most fundamental level--that of the nervous system--so you can tune in to a calm confidence no matter how stressful life becomes.

Taught by four internationally respected women, this in-depth audio program offers a multi-faceted approach for healing from stress, anxiety, and trauma. With each lesson, you'll cultivate skills to help you shift from fight, flight, or freeze into a more holistic and embodied state of peace, connection, and well-being. Practices include somatic meditations, energy healing techniques, movement and breathwork, regulating the gut-brain connection, and more.

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Self-Help

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