Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Nothing to Lose: Building a Body You Can Trust

Nothing to Lose: Building a Body You Can Trust

Estima, Stephanie

Hardcover

Health GeneralWomen's Health

Publisher Price: $32.00

PREORDER - Expected ship date February 9, 2027

ISBN13: 9798318603891
Publisher: Hay House LLC
Published: Feb 9 2027
Pages: 464
Language: English
A science-backed road map from performance expert Dr. Stephanie Estima to help women gain muscle, shape, and longevity after 40.

Your body didn't betray you. You were taught to betray it.

For decades, women have been taught that getting healthier meant getting smaller--eat less, do more cardio, lose the weight, and repeat. Then midlife hit and suddenly they felt betrayed by a softer, stiffer, less predictable body.

Women's performance expert and chiropractor Dr. Stephanie Estima draws on more than 20 years of clinical experience and research in female biomechanics, body composition, and exercise physiology to offer the science-backed blueprint women over 40 were never given but have always needed.

You'll learn how to:

  • Build muscle, curves, and strength through progressive resistance training
  • Strengthen joints, tendons, ligaments, and bones for confident movement
  • Use cardio, mobility, and recovery strategically
  • Eat to build instead of shrink
  • Follow adaptable 2-, 3-, and 4-day strength and conditioning programs

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