Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Nothing to Lose: Building a Body You Can Trust

Nothing to Lose: Building a Body You Can Trust

Estima, Stephanie

Hardcover

Health GeneralWomen's Health

Publisher Price: $32.00

PREORDER - Expected ship date January 12, 2027

ISBN13: 9798318603891
Publisher: Hay House LLC
Published: Jan 12 2027
Pages: 257
Language: English
A science-backed weekly road map for perimenopause and menopause from performance expert Dr. Stephanie Estima to help build your muscles, energy, and mindset.

Your body is meant to last you for life.

For women, perimenopause, menopause, and midlife can change everything--metabolism, mood, sleep, and strength. It might feel like your body has betrayed you. But more likely it has adapted to the short-term game women have been taught to play--getting smaller for the summer, chasing the scale, sacrificing muscle for quick results.

The reality is that chasing a dream body often costs the very things you need to thrive--vitality, energy, joy, and presence. Your body isn't broken. You just need to rebuild trust and create the foundation it needs for the decades ahead through:

  • Good metabolism from targeted nutrition rather than restrictive dieting
  • Strong, functional muscle through simple, straightforward exercises and conditioning
  • Consistent energy from programmed time for rest and recovery
  • Measurable progress with practical checklists and weekly targets

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