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Non-duality Made Simple: A Beginner's Guide to Everyday Awareness
Paperback
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Publisher: Independently Published
Pages: 52
Weight: 0.18
Height: 0.11 Width: 6.00 Depth: 9.00
Language: English
Non-duality Made Simple: A Beginner's Guide to Everyday Awareness
Have you ever felt like there's a quieter, calmer you underneath all the noise of daily thoughts and worries? This book is a gentle, no-jargon introduction to non-duality - the simple idea that the separation we feel between me and the world isn't as solid as it seems.
Written for complete beginners, this book skips the complicated philosophy and gets straight to what matters: how to actually live this understanding in your everyday life. Through easy language, relatable stories, and simple daily practices, you'll learn how to:
- Recognise the quiet awareness that's always been present beneath your thoughts
- Hold stressful thoughts more lightly, without needing to fight or fix them
- Bring presence into ordinary moments - meals, conversations, chores, and waiting in line
- Navigate stress, conflict, and grief with more spaciousness and less struggle
- Build a simple daily practice that grows naturally, without pressure or perfection
No prior meditation experience needed. No special beliefs required. Just an honest curiosity about who - or what - you really are.
Whether you're new to non-duality or have read about it before but never felt it click, this book offers a warm, practical starting point you can return to again and again.
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