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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
No More Stress!: Be your Own Stress Management Coach

No More Stress!: Be your Own Stress Management Coach

Hardcover

General PsychologyMental HealthSelf-Help

ISBN10: 0367105799
ISBN13: 9780367105792
Publisher: Routledge
Published: Jun 14 2019
Pages: 208
Weight: 0.99
Height: 0.50 Width: 6.00 Depth: 9.00
Language: English
Takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. This title helps you understand what is happening to you and teaches you how to overcome stress through exercises and strategies.

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Self-Help