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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
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612-822-4611
No More Sleepless Nights, Workbook

No More Sleepless Nights, Workbook

Paperback

Sleep Disorders

Currently unavailable to order

ISBN10: 0471394998
ISBN13: 9780471394990
Publisher: Wiley
Published: Dec 27 2000
Pages: 224
Weight: 0.60
Height: 0.52 Width: 6.00 Depth: 8.94
Language: English
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest.

With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

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Sleep Disorders