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Natural Hormone Reset for Women Over 35: A Holistic Guide to Balancing Hormones Naturally, Boosting Energy, Improving Mood, and Supporting Weight Loss
Paperback
Publisher: Independently Published
Published: Aug 1 2025
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Are you a woman over 35 struggling with unexplained weight gain, fatigue, mood swings, or irregular periods? You're not alone-and you're not broken.
Natural Hormone Reset for Women Over 35 is your practical, science-backed guide to restoring balance, vitality, and confidence by working with your hormones, not against them.
This holistic roadmap empowers you to understand and rebalance your body naturally, without restrictive diets, synthetic hormones, or overwhelming advice. You'll learn how estrogen, progesterone, cortisol, insulin, and thyroid hormones shift during your 30s, 40s, and into menopause, and what you can do to support them using food, movement, stress relief, supplements, and lifestyle rhythms.
Inside this book, you'll discover:
- A complete 4-week hormone reset plan to reboot your system gently
- Daily practices and journaling prompts to improve sleep, reduce stress, and boost metabolism
- Nutrition strategies that stabilize blood sugar and support weight loss
- Guidance on key supplements like magnesium, B vitamins, and adaptogens
- How to work with your cycle or perimenopausal rhythm, not fight against it
- Tools to track symptoms, check in seasonally, and create sustainable habits
- Encouraging support to reclaim your energy, mood, and self-trust
Whether you're dealing with perimenopause symptoms, PMS, adrenal fatigue, or just feel off, this book will help you reconnect to your body and take charge of your health, naturally and joyfully.
Feel like yourself again. Natural Hormone Reset for Women Over 35 offers a compassionate, proven path to balance and vitality, right when you need it most.
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