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My Mindful Awakening: Loving an Addict
Paperback
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ISBN13: 9798275789768
Publisher: Independently Published
Published: Nov 30 2025
Pages: 76
Weight: 0.33
Height: 0.16 Width: 7.00 Depth: 10.00
Language: English
Publisher: Independently Published
Published: Nov 30 2025
Pages: 76
Weight: 0.33
Height: 0.16 Width: 7.00 Depth: 10.00
Language: English
My Mindful Awakening - Loving an Addict By Charlotte Swash Loving an addict can be one of the most isolating, confusing, and traumatic experiences a person can face - especially when you lose yourself in the process. This book is a compassionate, honest, and empowering guide for anyone who has lived through the chaos of addiction in a relationship and is now ready to reclaim their life, body, and voice. Drawing from her professional expertise as a Somatic Mindfulness Therapist - and her lived experience of loving and leaving an addict - Charlotte Swash offers a deeply human roadmap home to yourself. Inside this book you will learn to:
✨ Understand your Survival Self and why you coped the way you did
✨ Break the silence, release shame, and tell your truth
✨ Heal your nervous system through somatic practices, breathwork, and grounding
✨ Set boundaries that honour your worth and protect your peace
✨ Reclaim your voice, your body, and your sense of identity
✨ Begin imagining love that feels mutual, nourishing, and safe Through personal stories, practical tools, nervous system resets, and reflective prompts, Charlotte guides you step-by-step through the process of rebuilding your inner world after relational trauma. This book is for you if you have ever felt:
- I lost myself trying to love them.
- I don't know who I am anymore.
- I feel ashamed for staying... or for leaving.
- I want to feel safe again.
- I want my life back. Your healing begins with one radical act: choosing yourself. Let this book be your light, your grounding, and your companion as you learn - gently and bravely - to love yourself from the inside out.
✨ Break the silence, release shame, and tell your truth
✨ Heal your nervous system through somatic practices, breathwork, and grounding
✨ Set boundaries that honour your worth and protect your peace
✨ Reclaim your voice, your body, and your sense of identity
✨ Begin imagining love that feels mutual, nourishing, and safe Through personal stories, practical tools, nervous system resets, and reflective prompts, Charlotte guides you step-by-step through the process of rebuilding your inner world after relational trauma. This book is for you if you have ever felt:
- I lost myself trying to love them.
- I don't know who I am anymore.
- I feel ashamed for staying... or for leaving.
- I want to feel safe again.
- I want my life back. Your healing begins with one radical act: choosing yourself. Let this book be your light, your grounding, and your companion as you learn - gently and bravely - to love yourself from the inside out.
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