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Mit Buddha achtsam leben
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ISBN13: 9798305112115
Publisher: Independently Published
Published: Dec 29 2024
Pages: 124
Weight: 0.53
Height: 0.32 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: Dec 29 2024
Pages: 124
Weight: 0.53
Height: 0.32 Width: 6.00 Depth: 9.00
Language: German
Dieses Buch richtet sich an alle, die auf der Suche nach wirksamen Methoden zur Bewältigung von Stress, Angst und anderen Herausforderungen des modernen Lebens sind. Es bietet eine wissenschaftlich fundierte Einführung in die buddhistische Selbsthilfe und zeigt auf, wie diese Praktiken in den Alltag integriert werden können. Während die Achtsamkeit mittlerweile als effektives Tool der Leistungssteigerung und des Wohlbefindens in der Mitte der Gesellschaft angekommen ist (Stichwort: McMindfulness), sind die eigentlichen Ursachen vieler moderner Leiden (Sinnverlust, Depressionen, Ängste) bereits von Buddha genau beschrieben worden: das Festhalten an einem starren Selbstkonzept und die Unkenntnis des bedingten Entstehens, das die dynamischen Prozesse unseres Erlebens genau erklären kann. Die Kapitel dieses Buches behandeln verschiedene Aspekte der buddhistischen Selbsthilfe, darunter Achtsamkeitsmeditation, Mitgefühlspraxis und die Kultivierung von Weisheit. Jedes Kapitel bietet eine ausführliche Erläuterung der jeweiligen Praxis, ihre wissenschaftliche Grundlage und praktische Anleitungen zur Umsetzung im Alltag.
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