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Mindscaping: A Practical Guide for How to Be Happier
Hardcover
ISBN13: 9781736350720
Publisher: Donovon Jenson
Published: Jan 25 2021
Pages: 354
Weight: 1.22
Height: 0.81 Width: 5.50 Depth: 8.50
Language: English
Are you happier now than you were last year?
Most people haphazardly chase happiness, guided by vague, empty platitudes like:
-Choose happiness.
-Happiness can only be found when you stop looking for it.
-Happiness is always within you.
These sound profound, but lack clear action steps. Results are inconsistent. How do I choose happiness? Where is happiness within me? This book shows exactly how to shape your mind for happiness, health, and wellbeing.
Readers can expect to:
-Understand happiness, how it's produced, and how to increase it
-Discover a simple metaphor for how shaping your mind is similar to landscaping
-Master techniques for managing troublesome thoughts, negative feelings, and challenging situations.
-Learn how to link actions with happiness and purpose, then execute them
-Explore 100+ reflection questions and 40+ exercises targeted at increasing happiness
Mindscaping is not the one true path to happiness; it's a framework for designing your path to happiness, based on well-researched and proven techniques. Happiness is too important to leave to chance. What's stopping you from investing a few hours into learning the lifelong process for producing happiness?
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