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Mindless Scrolling: Break Free from Digital Distraction and Reclaim Your Life
Paperback
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ISBN13: 9798184953694
Publisher: Independently Published
Published: Jun 30 2026
Pages: 62
Weight: 0.21
Height: 0.13 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jun 30 2026
Pages: 62
Weight: 0.21
Height: 0.13 Width: 6.00 Depth: 9.00
Language: English
Are you spending hours scrolling without realizing it? Mindless Scrolling reveals how social media platforms are engineered to hijack your attention and gives you a proven, practical system to break free. Backed by neuroscience and behavioral research, this guide walks you through why your brain craves the scroll, how algorithms exploit that craving, and exactly what to do about it. Whether you want to reclaim your focus, protect your mental health, or simply take back your time, this book gives you the tools to build a healthier digital life starting today.
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