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Mindfulness for Beginners: A Practical Guide for the Type A Over-Achiever
Paperback
Series: Self Help Books on Meditation and Mindfulness, Book 2
Publisher: Independently Published
Published: Sep 7 2020
Pages: 64
Weight: 0.16
Height: 0.13 Width: 5.00 Depth: 8.00
Language: English
Here is what you will find inside:
- Traits of a Type A Personality
- Appropriate Coping Strategies
- Why Mindfulness is a Game-changer
- Practical Introductory Steps and Exercises
- Mindfulness in Body, Emotions and Communication
- How to Track Your Success and Improve Your Technique
I found the very clear description of why to practice mindfulness, followed by the practical step-by-step approach to how to practice it, empowering.
.... uplifting and insightful
Thank you for this book! If the past year has taught us anything, it is that despite our best efforts, we are not in control. The whirlwind may not stop but we can develop strategies to stand our ground so we are not tossed about at every turn. If you are ready to find that place of peace that you can return to again and again, then this book is for you!
Scroll up and get your copy today!
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