Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality

Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality

Lehrhaupt, Linda
Meibert, Petra

Paperback

Health GeneralMeditationSelf-Help

Currently unavailable to order

ISBN10: 1608684792
ISBN13: 9781608684793
Publisher: New World Library
Published: Mar 7 2017
Pages: 232
Weight: 0.55
Height: 0.70 Width: 5.90 Depth: 8.90
Language: English

Practicing mindfulness helps us meet life's challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat--Zinn. It features straightforward instruction in the main exercises of MBSR -- sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. MBSR has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions.

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