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Mindful as F*ck: 100 Simple Exercises to Let That Sh*t Go!
Hardcover
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ISBN10: 1507214251
ISBN13: 9781507214251
Publisher: Adams Media
Published: Oct 20 2020
Pages: 208
Weight: 0.45
Height: 0.70 Width: 4.50 Depth: 6.10
Language: English
ISBN13: 9781507214251
Publisher: Adams Media
Published: Oct 20 2020
Pages: 208
Weight: 0.45
Height: 0.70 Width: 4.50 Depth: 6.10
Language: English
Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment. When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot. Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you're feeling. With straight-forward entries like Slay Your Fear with Lion's Breath, Set Your Intention Right Fucking Now, and Write a Badass Haiku, this entertaining and effective book helps live your best life no matter what gets thrown your way.
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