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Mindful Soldier: Building Resilience to Overcome Life's Challenges
Hardcover
Publisher Price: $28.00
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ISBN10: 1529450640
ISBN13: 9781529450644
Publisher: Arcadia
Published: Jan 27 2026
Pages: 272
Weight: 0.97
Height: 0.95 Width: 6.34 Depth: 9.28
Language: English
ISBN13: 9781529450644
Publisher: Arcadia
Published: Jan 27 2026
Pages: 272
Weight: 0.97
Height: 0.95 Width: 6.34 Depth: 9.28
Language: English
An essential and inspirational guide to surviving and thriving, whatever life throws at you.' --Bear Grylls (Adventurer) Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles--personal and professional--with confidence. Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure--these topics and more are covered with real insight, plus practical exercises to help build resilience. Drawing on first-hand experiences and cutting-edge research, Mindful Soldier is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity. A heartfelt exploration of the challenges we face, the resilience we build, and the kindness that lights our way. --Pinky Lilani CBE DL (Founder, Women of the Future)
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