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Mental Focus: Simple Guide to Improving your Concentration and Memory
Paperback
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ISBN10: 1533646007
ISBN13: 9781533646002
Publisher: Createspace
Published: Jun 4 2016
Pages: 60
Weight: 0.21
Height: 0.12 Width: 5.98 Depth: 9.02
Language: English
ISBN13: 9781533646002
Publisher: Createspace
Published: Jun 4 2016
Pages: 60
Weight: 0.21
Height: 0.12 Width: 5.98 Depth: 9.02
Language: English
This book is a guide on how you can improve mental focus and memory during work, school hours, and in your day-to-day living. It consists of simple guidelines that you can do to immediately improve your memory. Included is a step-by-step guide to help improve and increase your mental focus, a list of concentration and memory exercises, and all the recommended brain boosting supplements there is to find. Here Is A Preview Of What You'll Learn... -A Distracted Mind, A World Out of Focus -A 3-Step Mind Improvement Method -Change Your Way of Thinking -Change Your Diet and Lifestyle -Change the Physical Environment around You -Exercise Your Mind -The Power of Meditation -Brain Foods and Natural Boosters -More Tips
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