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Meditation for Beginners: A Practical Step by Step Guide To Learn How To Meditate and Become More Mindful
Paperback
Series: Meditation Mastery, Book 2
ISBN13: 9781689119443
Publisher: Independently Published
Published: Aug 28 2019
Pages: 158
Weight: 0.48
Height: 0.34 Width: 5.98 Depth: 9.02
Language: English
The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this book, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.
You will also learn:
- Heath benefits of meditating
- The lineage of meditation through the ages
- What the Beatles did for meditation
- How science is helping meditation grow
- How to create a personalized meditation space
- Different tools used by ancient cultures to enhance meditation
- Buddhist hand positions for challenging energy
- Step by step guides to numerous methods
- Breathing techniques
- Different methods 3 cultures
- Mindfulness exercises
- How to make any habit stick
- An introduction to healing crystals
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