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Meditation Demystified: A Reference Workbook for Everyone
Paperback
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ISBN10: 1982237848
ISBN13: 9781982237844
Publisher: Balboa Pr
Published: Oct 31 2019
Pages: 80
Weight: 0.46
Height: 0.22 Width: 8.50 Depth: 8.50
Language: English
ISBN13: 9781982237844
Publisher: Balboa Pr
Published: Oct 31 2019
Pages: 80
Weight: 0.46
Height: 0.22 Width: 8.50 Depth: 8.50
Language: English
Meditation Demystified is intended to help one either begin to meditate or for experienced mediators to discover other ways to enhance their meditation practice. It is also a workbook with exercises to facilitate learning to meditate. Originally designed as a workbook for use in classes, the exercises and sample meditations are included to assist the reader in mastering the various practices.
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